FREE ONLINE COURSE

Awaken & Align:
A 3-Part Recalibration Journey

Begin your recalibration journey with Awaken & Align, a foundational 3-part series of sound, breath, and soma practices designed to release stress, dissolve tension, and reconnect you to your inner light. This offering guides you through key practices that help realign your energy, balance, and vitality.

What to Expect:

  • Guided Sessions: Focused sound healing and breathwork practices for profound stress relief.

  • Journaling Prompts: Reflection prompts to deepen your inner exploration and insights.

  • Community Support: Access to a supportive group space where you can share experiences and receive guidance.

Are You Ready to Align?
This offering is perfect for anyone seeking immediate relief from stress while beginning a deeper journey of transformation.

Awaken & Align: A 3-Part Recalibration Journey
Free

Experience profound shifts in your energy, balance, and vitality as you realign with your true self.


✓ Self-Paced: Flow through the modules at your own rhythm
✓ Science-Backed: Grounded in research and wisdom
✓ Practical Tools: Designed for real-life integration
✓ Holistic Approach: Experience a whole body transformation

ABOUT YOUR GUIDES

Melanie & Jeremy Roske

Our journey started with a simple realization: that wholeness and healing come from aligning the mind, body, and spirit. Jeremy's near-death experience after being struck by lightning catalyzed his healing journey and deep exploration of somatic practices. Meanwhile, Melanie nearly faced burnout in her corporate career in advertising, which ignited her passion for the science of transformation and well-being.